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On Saturdays, Senior Journal spotlights remarkable local seniors, issues which are important to them, organizations there to help or activities they enjoy.
face mental, physical and social challenges.
Dec. 25 to 29:
"I'm old, and I don't want to be forgetful," Halbach explained of her interest in Nohr's class. "I have too much to do."
50 and notice they are forgetful, said Nohr, who also teaches in assisted living and convalescent centers.
HAYWARD The goal of the upcoming "Memory Academy" staying as strong and independent as possible while aging is not only lofty, but achievable, says Diana Nohr.
Some forgetfulness is perfectly normal, she explained. Filters, which help process thoughts in the brain, begin diminishing as people age.
Her free classes, offered through the Hayward Adult School, is patterned after other tuition based programs in the United States. The twice weekly classes will help participants stimulate their brains, build muscles, strengthen bones, and help posture and balance.
All of which sounds good to Jan Halbach, a San Lorenzo widow who already walks with her neighbors and takes classes through the San Lorenzo Adult School.
Thursday: Vegetable soup; chicken breast with lemon and oregano spice; brown rice pilaf; spinach; tangerine. Hamburger or veggie burger available.
Volunteering is one way to remain socially active and contribute to society, she added.
Wednesday: Green salad; lasagna; vegetables; bread stick; pear and peach cup.
People may get "really scared" as they turn Balenciaga Classic Silver Mini City
'Memory Academy' is all about aging gracefully
Friday (birthday and New Year's celebration): Baked low sodium ham with fruit sauce; whipped yams; cauliflower and broccoli; dinner roll; carrot cake.
Class participants Bottega Veneta Parachute Intrecciato Tote Bag Black
"If you walk, you must do so three times a week, otherwise Guess Iphone 5 Case Uk the benefit is lost in 48 hours," Nohr said earlier this month to a dozen potential academy participants.
Fortunately, she added, adaptive techniques help people Bottega Veneta Wallet Women
Hayward based Spectrum Community Services serves a complete lunch weekdays for a suggested minimum donation of $3.25. For information and dining room locations, call (510) 881 0300. Here's next week's menu:
Exercises can be performed while sitting in a chair. Two 16 ounce bottles of water can be used as weights. Balance can be improved by standing on one foot, closing your eyes, counting to five and then repeating on theother foot.
The class, which Nohr will teach beginning Jan. 9, will depend on senior participants staying mentally, physically and socially fit as they learn how to prolong those skills.
will fill out forms at the beginning and end of the three month sessions to determine how much stronger they have become, physically and mentally. to noon on Tuesdays and Thursdays, beginning Jan. 9, at the Matt Jimenez Community Center, 28200 Ruus Road in Hayward. To register or for information, call (510) 293 8595, ext. 5423.
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